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Are you doing TOO Much?
It doesn’t matter if you are new to fitness, or have been active your whole life – everybody needs to consider over-training, and make sure to incorporate rest into their routine. I am a prime example...
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What is Seasonal Affective Disorder? SAD vs Depression
It’s the middle of winter, green grass and +20 C weather seem like a distant memory. With the less daylight outside paired with blistering winds, you notice yourself becoming more tired than in the...
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Winter Blues and Syncing Your Internal Clock: seasonal affective disorder part 2
Confused by vitamin claims? Vitamin A for skin B for metabolism C for immunity…the list goes on and on Declaring, that they are all vitally important requirements for health and wellbeing. Scientists...
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In my last blog I had touched on some connections between specific nutrients and how that can affect mood disorders, like seasonal affective disorders (SAD). What a person eats can affect not just the...
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Take a look at this picture and tell me what you see…
So let me ask you… When you look at this picture, what do you see? At first glance I perceived the glass to be half empty. I mean, how would YOU feel if you asked someone for a glass of water and...
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Nature’s Super-Foods: Part 3 of 4
Full of nutritious value, disease fighting properties, and healthy qualities – superfoods have many potential benefits when we incorporate them into our diets. Optimize your health by incorporating...
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Nature’s Super-Foods: Part 4 of 4
Full of nutritious value and disease fighting properties, these super-foods have many potential benefits when we incorporate them into our diets. Optimize your health by incorporating them into your...
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Bring balance to your life with the Yin/ Yang Theory:
What is Yang Energy: As your “fiery energy”, Yang is the action behind every process between your mind and body; it drives and motivates all your emotional , physical, and spiritual decisions. All...
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Nature’s Super-foods: Part 1 of 4
Full of nutritious value, disease fighting properties, and healthy qualities – superfoods have many potential benefits when we incorporate them into our diets. Optimize your health by incorporating...
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Avoid Summer Injuries with Preventative Maintenance
With its warm temperatures and thriving greenery, summertime has a knack for kick-starting us to get motivated and to get moving. For many of us, running outdoors feels only natural. Like an...
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